WODS

Thursday July 20th

Thursday: 1. Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% 2….

Wednesday July 19th

REGULAR CLASS 1. Muscle Up Practice: Build on Last Week
Pick appropriate level A: 5×2-3 MU
 Focus on long body…

Tuesday July 18th

Tuesday REGULAR CLASS 1. 10 min to find a max height box jump 2. With a running clock AMRAP…

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