WODS

Monday, June 26th

REGULAR CLASS: 1. 1 RM Snatch 2. AMRAP 15: 60 DU 30/24 Cal Row 15 OHS 115/80 L2: 30…

Saturday, June 24th

9 am Members Only Olympic Lifting Hour 10 am Open House WOD

Friday, June 23rd

REGULAR CLASS: 1. Fran 21-15-9 Thrusters 95/65 Pull-ups L2: 75/55 L1: 65/45 or less. Jumping Pull-ups 2. Recovery 3…

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