1) EMOM for 5 minutes: 2 Snatches (full) @ 80%
Then, when the clock hits 5:00-
2 minute AMRAP of: Snatches (full) @ 80%
*This is the Outlaw Snatch efficiency baseline. Score is total reps completed in 7 minutes. There are only 2 attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load.
Run 1 Mile