CrossFit Murfreesboro WOD (Workout of the Day) Times:
Monday – Friday:
Most Sessions last 1 hour.
5:30 am WOD
8:15 am WOD
12:00 am WOD
4:00 pm WOD
5:00 pm WOD
6:00 pm WOD (*No 6:00 P.M. Fridays)
7:00 pm WOD (Monday, Tuesday and Thursday)
9 am WOD
10:00 A.M. “Opeen House” WOD !
Open Gym Hours:
Open Gym will count as a visit unless you are an unlimited member.
2:00 pm – 3:30 pm
7:00 pm – 9:00pm
10:00 am-9:00 pm ( unless special events are scheduled)
12:30 pm – 5:00 pm
Click on the How do I get started tab at the top of the home page for info on our On-Ramp Classes. (beginner/new members class)
On-Ramp Classes are Held the first two weeks of the month and the last two weeks of the month,
on Tuesdays and Thursday at 7:00pm. (contact us for optional availability)