CrossFit Murfreesboro WOD (Workout of the Day) Times:

Monday – Friday:  

Most Sessions last 1 hour.

5:30 am WOD

8:15 am WOD

12:00 am WOD

4:00 pm WOD

5:00 pm WOD

6:00 pm WOD  (*No 6:00 P.M. Fridays)

7:00 pm WOD (Monday, Tuesday and Thursday)

Saturday

9 am  WOD

10:00 A.M. “Opeen House” WOD !

 Open Gym Hours: 

Open Gym will count as a visit unless you are an unlimited member.

Monday-Friday

2:00 pm – 3:30 pm

7:00 pm – 9:00pm

Saturday:

10:00 am-9:00 pm ( unless special events are scheduled)

 Sunday:

12:30 pm – 5:00 pm

Click on the How do I get started tab at the top of the home page for info on our On-Ramp Classes. (beginner/new members class)

On-Ramp Classes are Held  the first two weeks of the month and the last two weeks of the month,

on Tuesdays and Thursday at 7:00pm. (contact us for optional availability)